WE ARE A LIFESTYLE STUDIO THAT IS DEDICATED TO CRAFTING AMAZING PHYSIQUES, EXPERIENCES, AND LIVES.
Upon opening our doors in 2010, the concept was simple – offer an ever evolving, fiercely effective, fun and addictive approach to achieving whole-body fitness with an un-matched personal community driven, non-intimidating, and modern industrial-chic atmosphere. While any number of factors drive people through our doors, there’s one reason why they come back: because being here feels good – is there any better reason than that?
By studying different forms of movement – from plyometrics, dance, martial arts, pilates, cycling, yoga, and resistance training – we’ve accumulated a repertoire of group classes and private sessions to feed your desire for the ultimate mind, body, and soul transformation; because we believe to get real results, you need real variety. Our studio bridges the gap between emporium-sized gyms and tiny limited service studios thus enhancing your experience and fitness goals. You’ll find that you no longer need to studio hop (yay for no more driving all over town and purchasing multiple memberships), you can now have it all under one roof while still getting that personal boutique attention and amazing quality of services.
New to the Studio or need a refresher about your visit to the Studio: FAQ’s, POLICIES & FYI’S
MEET THE DEDICATED TEAM WHO BRING THE RESULTS-ORIENTED PARTY TO YOUR WORKOUTS AND ROCK AN UPBEAT VIBE THAT LEAVES YOU REFRESHED TO TACKLE THE REST OF YOUR DAY.
THEY SAY VARIETY IS THE SPICE OF LIFE. EACH OF OUR GROUP CLASS AND PRIVATE SESSION WORKOUTS, DESIGNED FOR ALL FITNESS LEVELS, INCORPORATES TOTAL BODY, CARDIOVASCULAR, AND SCULPTING ELEMENTS. PICK YOUR POISON – WE RECOMMEND MIXING IT UP AT LEAST THREE TIMES A WEEK FOR MAXIMUM RESULTS.
FOOD IS NOT THE ENEMY, IT’S THE ANSWER. A BALANCED DIET AND FITNESS PLAN IS THE KEY TO SUCCESS.
A WELL-NOURISHED LIFE by Cat Ruehle, has collaborated with us to offer an exclusive wellness program to our clients. Providing highly individualized programs based on your health needs, and short and long term goals – from counseling and encouragement, pantry purges, custom meal planning, in home cooking, and more to help finding and maintaining your body’s best weight! An initial consultation will help determine what package and services may be right for you.
Wondering if this service is for you? Well, are you wanting to lose those pesky 5-10 lbs that won’t come off with exercise? Needing to learn how to prepare quick, nutritious (and tasty!) recipes – and even help meal planning and making shopping lists? Have some lingering symptoms you can’t seem to beat (post-meal bloating, headaches, fatigue)? Have been diagnosed with an autoimmune disease? If you answered yes to any of these, you can definitely benefit!