FREQUENTLY ASKED QUESTIONS:
To prevent overcrowding and sustain an optimal training environment an "open gym
membership" is not available. The use of our gym facilities are reserved only for clients
training in private sessions with a personal trainer.
No! We do not have any sort of contract for any of our programs.
Yes. You can do this by utilizing our online system through the "Schedule" tab on our website. Note, it will not allow you to reserve a space if you are unpaid. The scheduler also allows you to purchase drop-in single classes and packages in order to do this.
We ask that you cancel no later than one hour of the scheduled class, so that others who might be on the waiting list have the ability to attend class. If not, the system will consider you a "no show", and will charge you for the class. If you have a 5/10 class package, it will deduct a class. If you have an unlimited class package, it will take a day off of the end of your monthly package. In the case that you will be coming late to class, please contact us, otherwise, same rules above will apply as if you were a no show, and potentially give your spot in class to someone who may be a walk-in waiting to see if a space becomes available.
In the event that a class is full, our online scheduler will ask you if you would like to be placed on a waiting list. If you choose to be on the waiting list, we will contact you when space becomes available. Same rules apply as class cancellation and late policy.
Absolutely not! You have to start somewhere and we are prepared to provide the
potential necessary for you to obtain your fitness goals. We formulate our classes to
accommodate beginners to advanced levels. You go at a pace comfortable for you!
Whatever you are comfortable working out in; t-shirts, shorts, leggings and socks.
Nevertheless, we do require students to wear socks on the mat in the main area of the studio.
A great attitude, towel and water. A vending machine and water fountain are also
available.
That all depends on your personal fitness goals. Will it be your only source of training or
will you incorporate it with other forms of fitness?
The more you come the quicker you will see results. Two to three times a week is about
the average and great for maintaining. However, those looking for maximum change we
recommend three to five times a week.
Yes! The surface used for most classes is the most trusted, forgiving, high performance
mat on the market. It is guaranteed to protect your joints from high impact exercises
sometimes incorporated in our workouts.
Something small...fruit, raw nuts or a granola bar are good options. We also have
several things in the vending machine if you would like something but don't have
anything with you.
Yes. There are private men and women locker rooms with showers along with
everything you might need to get ready for the day but accidentally left at home.
No, each punchcard and unlimited class packages are one per person.
Yes, expiration dates are installed for obtaining the benefits of our programs. If you are
willing to invest in your health you must be serious about achieving results.
Referrals! Word of mouth is our best advertising. When you bring someone new to our social hour* you get a free class!
*Social hours are the first Thursday's each month.
Just that...no shoes are to be worn on the large gray mat. When entering the gym
please walk along the small dark gray mat along the back of the main studio.
Parking is available in the first four spots marked "Visitors" directly in front of The Studio or across the street. Please do not park in spots marked "4CP"
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